Useful Apps
Click on the black buttons to access the apps
A workplace mental health platform. It offers daily bite-sized tips on wellbeing, exercises to reduce anxiety or help you focus and some interactive sessions tailored towards specific worries. There is free access for NHS staff currently using your nhs.net email address. There’s loads of useful stuff here & I recommend it.
This app focuses more on mindfulness and teaching you how to meditate to help manage stress, sleep better and be calmer. There is free access for NHS staff via the link below.
The RCEM has worked with a company called 87% to produce an app designed specifically for Emergency Medicine physicians. It looks quite similar to Unmind in the way it’s structured with daily ‘5 minute’ exercises to improve mental fitness and ways of tracking wellbeing. At the moment it’s only available to members of the RCEM who should all have been sent a code by email to access the content once the app is downloaded. Access is free for 9 months.