Click on the headings to open the resources
Sleep in the time of COVID-19
Dr Mike Farquar, a Consultant in Sleep Medicine and Paediatrician at Guy’s and St Thomas’ gives advice on optimising your sleep during these difficult times.
C-19 and sleep disturbances amongst doctors
Dr Caroline Walker (aka The Joyful Doctor) is an NHS Psychiatrist who specialises in wellbeing for medics. She has loads of great resources, including this video which explains why sleep disturbance at this time is totally normal!
Managing the effect of shift work on your health
How shift work can affect your health and how to mitigate these effects (an interesting but wordy article by Mike Farquar again).